A short break combined with brain work can help with stress. Relaxation – Taking even 10 minutes to tackle a sudoku puzzle helps pull you away from the other concerns of the day.As you work these puzzles, it will help you sharpen your memory. Memory – Sudoku is all about memory, keeping track of numbers and their location.The brain enjoys learning, so this may help with other tasks. Learning – As you work more puzzles, your speed will increase, which indicates that you’re learning more about the game.Since it requires careful thought, you will zero in on what you’re doing. ![]()
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